Taekwondo for Children - More Than Just a Sport
Taekwondo is one of the most popular martial arts for children around the world – and for good reason. It’s not just about kicks and punches. Taekwondo teaches important life skills like discipline, respect, perseverance, and self-control, all while helping children build a strong, healthy body.
Why Taekwondo is great for kids
Multiple international studies have shown that martial arts training supports children’s physical and psychological development. Benefits include:
Improved focus and concentration: Studies (e.g., Lakes & Hoyt, 2004) show that children who practice martial arts demonstrate better self-regulation and cognitive control.
Better coordination and fitness: Taekwondo enhances motor skills, balance, and overall strength in a fun and motivating environment.
Emotional resilience: Children learn to handle challenges, overcome fears, and stay calm under pressure.
Respect and responsibility: Traditional values like respect for instructors, peers, and self are central to every training session.
Confidence and self-esteem: Mastering new skills helps children feel capable and confident - key traits for success in school and life.
When can children start Taekwondo?
Most clubs welcome children from around 4 to 6 years old, depending on their developmental stage. Early training is usually playful and age-appropriate, focusing on movement, coordination, and basic discipline in a positive setting.
As they grow, children gradually advance through the belt system, gaining structure and goals that keep them motivated and proud of their progress.
Taekwondo in Switzerland
Swiss Taekwondo promotes child-friendly training throughout its affiliated clubs. Certified instructors work with modern pedagogical principles and ensure that every child is supported according to their abilities. Safety, fun, and personal growth are always a priority.
